In this episode Mark Stephen talks about self-hypnosis, sharing insights into how it can be used as a tool for reducing stress, weight loss and other issues in your life.
Mark Stephens first started using meditation to help control his severe asthma attacks at the age of 8. He then went on to study meditation under Chinese teachers, Japanese masters and Tibetan monks. He is a Ju-Jutsu Black Belt, bestselling author and leading hypnotherapist.
In 1990, he was given a possible six months to live with a rapidly growing second-stage lymphoma. 27 years later, thanks to a combination of eastern healing methods, complementary treatments and the best of western medicine, he now has a clean bill of health and inspires other people to transform their lives through hypnosis and motivation programs.